Stress that occurs for a lengthy period, whether physical, emotional, or environmental, affects people in different ways, depending on the magnitude, length, and timing of the stressful event.

There’s no question that stress and anxiety influence all people regardless of age, sex, wealth, career, background, status, etc. And, usually it’s easy to blame stress on external factors such as the irksome coworker, work overload, the slow driver in front of you or anything else that will relieve you of being held responsible. But, let’s face it — you play a significant role in the amount of stress and anxiety you experience on a regular basis. If you don’t know how to handle stress correctly, it can cause some real problems in your life.

You can determine why your life is so stressful simply by analyzing your personality, your likes and dislikes, as well as your interactions with others. This is one means to controlling stress and anxiety.

A perfectionist, for example, would encounter stress if other people don’t complete a task to his standards.

Another example would be someone whom you may consider a control-freak. This type of person may get stressed when he has to pass on work to others. As a result, he takes on more work or obligations than he can effectively handle, which leads to a high level of stress.

Many people use denial when coping with stress, but all this does is suppress and compound the inevitable negative effects it can have on you. A healthier approach would be to discover what you can do to pacify stress in order to support an emotionally and physically active and healthy lifestyle.

Stress and anxiety can lead to health problems, which could perhaps become acute. Stress can cause anxiety attacks, which can escalate to panic attacks. The severity of each of these symptoms is not to be dismissed. The underlying causes need to be reviewed to determine what appropriate measures can be taken to avoid them from reoccurring.

Some people just shrug off the anxiety that they have. But if this anxiety heightens, then it is unhealthy already.

Stress can cause various symptoms and diseases, mediated by changes in immune function, hormonal response, and biochemical reactions. Stress is capable of exerting its influence upon the metabolism and function of virtually every system of the body, including the brain, nerves, muscles, organs, glands, and blood vessels. This can translate to chronic physical or mental disabilities.

Tags: anxiety, anxiety stress, attacks, causes, depression, fear, panic, phobia, stress and disease, symptoms

This entry was filed under Anxiety, Stress, Depression, Fear.