Everyone is affected by anxiety at some point in their lives. When we face having to do something that has some sort of pressure associated with it, this can produce stress and anxiety. While this can be a normal occurrence on occasion, it is important to note that there is a difference between normal anxiety and the more severe kind that, when happening constantly rather than occasionally, can become a concern, causing anxiety attacks and anxiety disorder. Following are some typical anxiety symptoms.

Most sufferers experience an increase of the heart rate, much faster than normal, pushing blood into the organs that need it most – the lungs, kidneys, liver, and other vital organs. Your breathing rate also increases to help the heart and to provide with more oxygen, and your muscles ready themselves for action. This results in the palpitations, throat constrictions, tightness of chest, and the muscle tingling, aching and pins-and-needles feelings that are typical of an anxiety attack. Shortness of breath is another sign, and this can quickly lead to feeling light headed or fainting.

Some sufferers have reported physical signs described as dizziness, sweating, headaches, racing heart, weak legs, sore eyes, chest pain, panic, disturbing thoughts, visual nightmares, shivering sensations, tremors, upset stomach, and stomach problems such as butterflies, constipation, nausea, diarrhoea and vomiting.

Adrenalin floods into your system, which accounts for hot and cold flushes, as well as muscular twitchiness. All this tends to help bring about the waves of sheer panic and fear.

Not all symptoms of anxiety manifest themselves in a physical manner. Other common signs can include feelings of dread, or going out of control, as well as feeling detached from reality, often described as a mental cloudiness in relation to their surroundings. People with this symptom are aware of what is going on in their surroundings, but are unable to process information and act upon it properly.

Some other nonphysical symptoms can include memory problems, the inability to concentrate, being constantly worried, moody or irritable. You may feel overwhelmed by your work, or simply by your daily responsibilities. Relationships with friends and family may suffer.

Anxiety attacks commonly last up to half an hour and may be a one-time experience, or they may happen on a regular basis. If you have anxiety attacks frequently, and if the symptoms are quite severe, this could be a sign that you actually have anxiety disorder.

There are many ways attacks show up, and it is different for each person. These symptoms of anxiety and stress will affect you negatively in many ways, resulting in a diminished quality of life. Both your physical and mental health will be affected drastically.

Being aware of some common anxiety attack indicators can save you excessive worry. You can move forward and look for natural remedies or seek the necessary medical advice.

Tags: anxiety, anxiety stress, attacks, causes, depression, fear, panic, phobia, social anxiety, stress and disease, symptoms

This entry was filed under Anxiety, Stress, Depression, Fear.