The words ‘mental depression’ have scared the daylights out of people for ages.  When you infuse the word mental into any illness it encourages some to believe that one has lost their mind.  It’s not the case.  Mental depression is a mental illness but it does not mean that you are crazy.  The mental illness [...]

If you are a person that speaks negative words or thinks negative thoughts, then I have a great exercise for you. Stop and think for a moment.  What have you been thinking or speaking recently …have they been positive uplifting thoughts/words or negative destructive thoughts/words?  We often can slip into a pattern of negative thoughts and words .  [...]

Controlling anxiety is a topic of acute concern to people who experience anxiety attacks (which are also referred to as panic attacks), because they know just how crippling such attacks can be. These episodes of extreme fear or panic are surprisingly common. And more often than not, they occur with little warning and have a [...]

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Social anxiety, social phobia, social depression, and panic attacks can overwhelm and debilitate a person’s life to the point that they cannot function normally in social situations. There are methods available that can cure these all-too-common problems.

You may experience stress and anxiety occasionally, or it may affect you frequently and manifest itself in anxiety and panic attacks. Most of us are vulnerable to some degree. What are some of the symptoms of anxiety, and what can we do about it?

Stress and its causes should not be overlooked. Many devastating health problems can result, threatening quality of life and even putting one at risk of death.

Anxiety that is experienced on a regular basis, or over an extended period of time, can lead to serious conditions such as panic attacks, insomnia, headaches, problems focusing, backache, weight loss, or weight gain, or tiredness, and can dangerously and adversely affect our health.